Workshops

Worldwide, women are waking up to discover that they may have been disconnected from their feminine essence & the ancient feminine mysteries. This workshop is a chance to come together & reconnect to your feminine power, wisdom, & wild nature. 

Join Tiffany as she takes you through a movement journey that will guide you into accessing more of your true divine feminine nature with an emphasis on the wild feminine archetype. This practice is about returning to feeling whole, at home in yourself, comfortable in your skin, & connected to the beauty and power of your feminine energy through movement. 

Rose hips Ayurvedic tea will be served. Open to all levels.

Cost:  $45, preregistration required.

Dates: 

Sunday February 5, 2023 at 1pm.

*more dates to be announced.

Join us for two series of workshops, two hours each, focusing on variations of headstand, handstand, forearm balance, and more, as well as the various tools to help you get there. Each workshop starts with a warming flow followed by inversion drills. We will work on different transitions into and out of headstand, handstand and various other inversion yoga poses. The first workshop focuses on headstand and forearm balances. The second on handstands and drills to strengthen and loosen the body for correct alignment. Overcome your fears and feel the calm that inversion bring. 

Prerequisite: open to those with some yoga experience. 

Cost: $45, preregistration required.

Dates: 

Part 1: Saturday February 11 at 1pm.

Part 2: Saturday March 18 at 1pm.

Go forward into the light of life celebrating the beauty within in this special ceremony. This ancient ritual uses Egyptian tea that leaves you feeling euphoric and relaxed, inviting a meditative and warm union that comes from within. Using ancient song, yogic instruments, and loving affirmation that both ground the body and enlighten the mind. Don't miss this opportunity to connect within and share the fusion of tea and enchanting music to enable peacefulness in minds and hearts within this sacred vibration.

Cost: $55

Dates:

Saturday February 18 at 5:30pm

*more dates to be announced.

Learn about this healing practice that will lead you through designing, stringing, and hand knotting your own 108 bead Mala. Learn the history behind the mala and techniques in how to use it as a meditation tool. Choose from genuine crystal beads, wood beads, and natural lava beads. 

Cost: $99 includes all supplies, with genuine high grade gemstones, wood beads, brass & copper beads, silk string & tassels, plus more.

Dates: 

Sunday February 12 at 1pm

Sunday February 26 at 1pm

Sunday March 12 at 1pm

Sunday March 26 at 1pm

Sunday April 2 at 1pm

Sunday April 16 at 1pm

There are seven recognized styles of meditation to guide us into finding inner peace and sustained natural calm. Different styles work best for different people. In this workshop, we will discuss and practice these styles of meditation and learn how to build a strong personal practice that works best for you.

Learn about the different meditation and breathing techniques and start your personal practice to finding inner peace, unconditional compassion and fulfillment.

Workshop is 1.5 hours long. 

Join Dina as she guides you into bliss. 

Cost: $45

Dates:

Friday February 10 at 1pm

Friday February 24 at 1pm

Friday March 10 at 1pm

Saturday April 15 at 1pm

Saturday April 29 at 1pm

Discover what is a Chakra, the history of chakras, and how they work. Learn techniques in how to open, align and heal your Chakras to activate your energy system, nurture your spiritual awakening, and enjoy a vibrant, healthy life. This Chakra workshop is offered in three parts: the first focuses on the system as a whole. The second on the first three chakras and the third part on the top three chakras. These series offer you a complete journey within yourself. Awaken and strengthen your energy body and channel specific energy into each Chakra.

Cost: $79

Dates: 

Friday February 17 at 12:30 pm

Friday March 17 at 12:30 pm

Saturday April 8 at 1pm

Prana is the vital energy or life force. Essentially, Pranayama is breathing techniques used to harness and store prana. These breathing techniques have been studied and proven to bring ease of mind, improve sleep, improve the immune system, lessen anxiety, ease or eliminate depression, and have been shown to be helpful for all sorts of mental illnesses. Learn breathing techniques designed to access the central nervous system and bring calm to the mind and body. Workshop is 1.5 hours long and covers theory and practice techniques.

Cost: $49

Dates: Sunday February 19 at 12:30pm

Friday March 24 at 1pm

Saturday April 1 at 1pm

Friday April 14 at 1pm

Coming Soon!

 Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. Using Ayurvedic principles, we will learn to keep the body and mind healthy through diet, herbal and lifestyle remedies. We also discuss methods, such as fasting, and remedies for detoxification.