A Sound Bath is a deeply relaxing, meditative and healing experience. During the Sound Bath, you will be comfortably resting with bolsters and blankets while a symphony of vibration washes over your body, creating a rejuvenating and introspective experience. Multiple instruments, including quartz crystal singing bowls, finely tuned gongs, chimes and others, are played to specifically calm, heal, and restore energy centers within the body. These vibrations calm the central nervous system, which helps unite the mind, body, and soul in a way that eases tension, promotes health, and improves sleep.
Sound Baths are offered every first and third Saturday of each month. Check the online class schedule to reserve your spot. Space is limited!